Realistic weight loss after menopause
Ginger, curry, and turmeric have an anti-inflammatory effect. Insulin Resistance and obesity Insulin resistance (IR) is a physiological condition where the natural hormone, insulin, becomes less effective at lowering blood sugars leading to hyperglycaemia and resultant health problems. Select food low in saturated fats i. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Even though the thyroid hormones are within normal range they may still be on the low end of it and can produce symptoms. The transport of vitamin C into cells is facilitated by insulin. e. It provides all nutrient supplements necessary for maintaining a healthy body. Vitamin C may improve insulin sensitivity and glucose tolerance in Type 2 diabetes (NIDDM). Dark chocolate or natural cocoa powder lowers C-reactive protein (high in obesity) Consuming cocoa can reduce C-reactive protein levels. The foods we eat contribute to our well-being. To figure out your weight in kilograms, multiply your weight in pounds by 0. Insulin resistance is often found in people with central obesity, hypertension, hyperglycaemia and dyslipidaemia involving elevated triglycerides, small dense low-density lipoprotein (sdLDL) particles, and decreased HDL cholesterol levels. Central obesity is also related to an accumulation of fat in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). Increase physical activity Aim for at least 30 minutes of exercise most days of the week. Naturopathic Treatment Principles for Weight loss in Obesity. Eat plenty of berries and cherries and fruits and vegetables. Recommended exercise should improve cardiovascular health and insulin sensitivity too. Therefore, eating more fish or taking fish oil capsules can reduce C reactive protein levels. An example is aiming to walk for 30 minutes a day, five days a week, and recording your results. The mechanisms of action remain to be worked out and appear to include both direct and indirect mechanisms. Elders without diabetes may also produce more insulin as a result of magnesium supplements. Other mushrooms like Reishi, Agaricus blazei, Cordyceps lowers blood sugar levels. Thus thyroid affects many physiologic activities of the body, including reproductive gland activity. First, thyroid hormones regulate metabolism, i. Mercury inhibits conversion of T4 to T3 the more active thyroid hormone There is evidence to suggest that mercury leaches from dental amalgam fillings and contributes to thyroid disease and anaemia. Sluggish function of this gland can lead to weight gain. Whether you choose natural weight loss or herbal weight loss, you will be required to adhere to a strict, healthy diet and exercise in conjunction with the remedy or herb that may have been prescribed. Soluble fibre is found in oatmeal, beans, berries, apples, kidney beans, pinto beans, and black-eyed peas ect while whole grains and many vegetables are good sources of insoluble fibre. Zinc also has a protective effect against beta cell destruction, and has well-known anti-viral effects. It has been postulated that, due to impaired transport or dietary insufficiency, a relative vitamin C deficiency exists in the diabetic and that this may be responsible for the increased capillary permeability and other vascular disturbances seen in diabetics. Eat plenty of whole grains such as oats, brown rice and bulgur wheat ect. As milk thislte imorves bile flow from the liver, milk thistle treats a sluggish liver, fatty liver or non alcoholic fatty liver disease (NAFLD). Overweight typically refers to weight 10% above the expected body weight for height and build. 45. Vitamin C lowers C-reactive protein (high in obesity) Vitamin C treatment significantly reduces C-reactive protein. Flavonoids lower C-reactive protein Intake of dietary flavonoids is inversely associated with serum CRP concentrations in U. Research has shown that the seeds can inhibit cancer of the liver, lower blood cholesterol levels and improve insulin sensitivity. The traditional South American remedy for diabetes is to juice 1-2 fresh bitter melon fruits and drink twice daily. It is indicated for reactive hypoglycaemia (This results from initial high blood sugar and resultant pancreatic dumping of insulin), and can alleviate symptoms including hunger, shakiness, nervousness, sweating, dizziness or light-headedness, confusion, difficulty speaking, anxiety, weakness. Supplementation in the form of chromium picolinate (200 mcg 2 x daily) has been demonstrated to decrease fasting glucose levels, improve glucose tolerance, lower insulin levels and decrease total cholesterol and triglyceride levels, while increasing HDL-cholesterol levels. e. Chromium improves insulin sensitivity via its role in Glucose Tolerance Factor GTF Chromium supplements such as chromium picolinate have been shown to improve insulin sensitivity. Eat food high in fibre to slow digestion and increase satiety. Vitamin C improves insulin sensitivity People with Type 1 diabetes (IDDM) and insulin resistance or Metabolic syndrome or pre-diabetes have low vitamin C levels. The herb has been shown to reduce blood sugar levels when used for an extended period of time. Globe artichoke Cynara scolymus Globe artichoke is anticholesterolemic, antirheumatic, cholagogue, digestive, diuretic, hypoglycaemic and lithotropic. Eat a good source of omega-3 fatty acids, such as fish (salmon, tuna, herring, sardines and makerel) or fish oil supplements, walnuts and flax. Naturopathy, Acupuncture, Homeopathy, Nutrition, Herbal Medicine, Fluoride Removal Water Filters. Beware of exercise studies shown to imporve insulin sensitivity. Naturopathic Causes and Treatment of Obesity and Weight Loss. Milk thistle Silybum marinarum Milk thistle is the trophorestorative of the liver. This store is powered by Ecwid - E-Commerce Software. The tincture also reduces cravings for sugar by blocking sugar receptors in the tongue. Sometimes a woman may have thyroid hormones within the normal range but still be experiencing symptoms of hypothyroid i. Different cells, such as brain cells, bone cells and ovarian tissue cells, have different activities. Additionally, Gymnema reduces cravings for sugar by blocking sugar receptors in the tongue, thus some use it to fight sugar cravings. Excess consumption of bad fats causes Insulin Resistance Some types of Monounsaturated fatty acids and saturated fats appear to promote insulin resistance, whereas some types of polyunsaturated fatty acids such as omega-3 can increase insulin sensitivity. The globe artichoke has become important as a medicinal herb in recent years following the discovery of the bitter-tasting compound, cynarin which improves liver and gall bladder function, stimulates the secretion of digestive juices, especially bile, and lowers blood cholesterol levels. The leaves contain glucoquinones, which reduce the levels of sugar in the blood. e. Functional Hypothyroid Functional hypothyroid is also known as Thyroid Hormone Resistance, where the thyroid does not respond to thyroid hormones in a normal way resulting in symptoms of a low thyroid or hypothyroid. Fenugreek seeds Trigonella foenum-graecum Fenugreek is much used in herbal medicine, especially in North Africa, the Middle East and India. weight gain, constipation, dry skin, depression. Carahealth Blood Sugar contains Cinnamon (Cinnamonum zeylanicum), Gymnema (Gmynema sylvestra, Globe artichoke (Cynara scolymus), Nettle (Urtica dioica), Fenugreek (Trigonella foenum-graecum, Milk thistle (Silybum marinarum)and Bilberry (Vaccinium myrtillus). These fat cells produce significant amounts of proinflammatory cytokines such as tumour necrosis factor-alpha (TNF-a), and Interleukins-1 and -6, etc. Exercise reverses this process, but if left unchecked, it can spiral into insulin resistance. red meat, milk and cheese. When cortisol gets too high, you start getting resistance from the hormone receptors, and it requires more hormones to create the same effect. Relax, take a deep breath, and eat slowly. The terms overweight and obese describe excess body weight. Excess sugar consumption causes Insulin Resistance Insulin resistance has certainly risen in step with the increase in sugar consumption and the commercial usage of HFCS (high fructose corn syrup, currently the least expensive nutritive sweetener available). Fructose causes changes in blood lipid profiles due to its effects on liver function. Bitter digestive aid for intestinal gas, bloating, stomachache, and sluggish digestion. Inflammation causes Insulin Resistance Inflammation is also implicated in causing insulin resistance. The greater the excess, the more significant the health risk. Your health care provider has charts and tables used to determine what your target weight should be, which varies according to gender, height, age, and bone structure. PCOS PCOS (polycystic ovary syndrome) as either causing it or being caused by it. Examples of such compounds are omega 3, curcumin, resveratrol and flavanoids. Reduce intake of refined carbohydrates such as pasta and white rice. Green tea and tea are rich in anti-inflammatory flavaoids. Your goals should be SMART: specific, measurable, attainable, relevant and time-limited. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. Studies have shown that insulin resistance do not develop under dietary conditions that normally produce it in the absence of inflammatory mediators such as interleukin 6 (IL6) and tumour necrosis factor TNFalpha). Dosage is 1-3 grams per day of vitamin C in the form of calcium ascorbate or magnesium ascorbate. Drugs causes insulin resistance Certain drugs may also be associated with insulin resistance (e. Think of ways to increase physical activity, such as taking the stairs instead of the elevator, or riding the kids to school.
Found in crackers, biscuits, snack foods, commercially prepared baked goods, cake mixes, microwave popcorn, fried foods and even salad dressings. Did you know that central obesity is as much linked to cardiovascular disease as cigarette smoking. It creates a condition of thyroid resistance, meaning that thyroid hormone levels can be normal, but tissues fail to respond as efficiently to the thyroid signal. Actions of bitter melon Abortive, contraceptive, antimicrobial, antifungal, bitter, cardiotonic (tones, balances, strengthens the heart), digestive stimulant, emetic (causes vomiting), hypocholesterolemic (lowers cholesterol), hypoglycemic, menstrual stimulator, purgative (strong laxative), vermifuge (expels worms) Indications of bitter melon. S. Studies have linked insulin resistance to increased amounts of fructose (i. The herbs potentiate the effect of prescribed insulin so that less insulin will be required under medical supervision. Drink 6-8 glasses of room temperature water a day. Excess weight in terms of complementary medicine is seen as an excess condition of toxicity that needs to be eliminated. Tonify the Thyroid to Increase Basal Metabolic Rate The thyroid gland, situated in the base of the neck, controls Basal metabolic Rate. e. To obtain your height in meters, first multiply your height in inches by 2. HFCS). Thyroid is related to reproductive hormones in two ways. Eat complex carbohydrates, nuts and seeds, legumes and grains and fat. adults. Sticking to a Mediterranean diet, high in fruits and vegetables and low in saturated fats, lowers levels of inflammation as reflected by lower levels of C-reactive protein, IL1 and IL6. Insulin requirements are lower in people with Type 1 diabetes who supplement with magnesium. Carahealth Blood Sugar is specific to treat and prevent insulin resistance, type 2 diabetes and is also useful to manage sugar levels in type 1 diabetes. However there is no add campaign telling us that fast food will lead to gangrene, although it can. Poor intracellular Magnesium concentrations are found in noninsulin-dependent diabetes mellitus (NIDDM) and in hypertensive patients, By contrast, in NIDDM patients daily magnesium administration improves insulin sensitivity. This leads to a greater need for insulin, which again leads to fewer glucose receptors. Age, menopause, slow metabolism, child bearing, convenience and big bones, are some excuses people use. Central obesity causes inflammation and thus insulin resistance Central obesity is related to fat cells called visceral adipose cells. Causes of insulin resistance Genetics There is clearly an inherited component but like with all genetic predispositions, our future is not necessarly writtem. Naturopathic causes of functional hypothyroid or thyroid hormone resistance. Magnesium Deficiency causes insulin resistance Magnesium (Mg) is present in living cells and its plasma concentration is remarkably constant in healthy subjects. Some big chains are now cottoning on that we want these removed. As the liver breaks down glycogen into glucose between meals, taking a liver remedy is part of the naturopathic approach to balancing blood sugar. This resistance to the thyroid hormone signal caused by high cortisol is not just restricted to thyroid hormone but applies to all other hormones such as insulin, progesterone, oestrogens, testosterone, and even cortisol itself. g. The therapeutic dose of magnesium in patients with insulin resistance is 300-400 mg of magnesium per day. Both soluble and insoluble fibre lower CRP levels. Nettle leaf Urtica dioica Nettles are rich in vitamins A, C, D, iron, potassium, manganese, and calcium and chlorophyll. More broadly the tincture can treat Metabolic Syndrome, a condition associated with blood sugar imbalance, fasting hyperglycemia, diabetes mellitus type 2, insulin resistance, high blood pressure, central obesity, decreased HDL cholesterol and elevated triglycerides. Symptoms of functional hypothyroid include weight gain, constipation, dry hair and skin and more. Diets treat the symptom and not the causes. In other words, it is a condition in which there is much accumulation of fat in the body. Deficiency of good fats EFAs leading to decreased Thermogenesis. Carahealth Blood Sugar contains hypoglycaemic herbs specifically formulated to prevent sharp rises in blood sugar and to lower blood sugar levels. Excess oestrogen production can block thyroid function and contribute to functional hypothyroid. Cut back on red meat and full-fat dairy foods. People often have an excuse as to why they are overweight. A simpler and more useful piece of information is Body Mass Index (BMI). Milk thistle is used to increase the secretion and flow of bile from the liver and gall bladder and contains constituents, which protect liver cells from chemical damage. General Anti-inflammatory Diet Certain foods contain compounds which are naturally anti-inflammatory. Take zinc with food to prevent stomach upset. As this tincture reduces balances blood sugar levels and cravings for carbohydrates, it is useful as part of a programme to promote weightloss. Being overweight is primarily an issue of health. The reason Maitake lowers blood sugar is due to the fact the mushroom naturally acts as an alpha glucosidase inhibitor. People with Type 2 diabetes (NIDDM) also have low zinc levels, caused by excess loss of zinc in their urine, which may impair immune function. Dietary Advice to improve insulin sensitvity and treat Insulin Resistance Mushrooms Research has shown the Maitake mushroom (Grifola frondosa) has a hypoglycemic effect, and may be beneficial for the management of diabetes. The BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters). The findings support the general recommendation that adults get 20 to 35 grams of fibre per day in the form of fruits, vegetables, beans and whole grains. From a naturopathic perspective, there are legitimate reasons why people may gain weight that can be identified and addressed. Vitamin D deficiency causes Insulin Resistance Vitamin D deficiency is also associated with insulin resistance. , glucocorticoids). Supplementation with magnesium leads to improved insulin production in elderly people with Type 2 diabetes. Sorbitol is a sugar that can accumulate and damage the eyes, nerves, and kidneys of diabetics. Alarmingly I find that women of a healthy weight are now described as skinny and overweight women are accepted as the norm because they are the majority. Zinc improves insulin sensitivity Zinc is involved in virtually all aspects of insulin metabolism including synthesis, secretion and utilisation. the activity of the cell. Bilberry Vaccinium myrtillus Bilberry is a remedy for diabetes if taken for a prolonged period. Secondly, thyroid hormones have similarities with certain metabolites of oestrogen and progesterone, and receptor sites for thyroid uptake can be blocked or facilitated by oestrogen and progesterone. Zinc supplements lower blood sugar levels and iomporve insulin sensitivity. Cinnamon bark Cinnamonum zeylanicum Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Proinfammatory cytokines profoundly disrupt normal insulin action in fat and muscle cells, and may be a major factor in insulin resistance. Reduce meal portions or have five small meals per day. Being a healthy weight range can lower your risk of diabetes, heart disease and stroke but even many types of cancer including colon, breast and prostate. The liver helps regulate glucose levels by reducing its secretion of glucose in the presence of insulin. Obesity is associated with complications in pregnancy, heart disease, late onset diabetes and certain cancers, in particular those related to oestrogen and the gastrointestinal tract. If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day to maintain a proper mineral balance. Intake of flavonoid-rich foods reduces inflammation-mediated chronic diseases. Cortisol impairs conversion of T4 to T3 and results in Thyroid Hormone Resistance Excess cortisol production from prolonged stress causes increased amounts of thyroid hormone, at a time when adrenal secretion is also elevated. The moment you start eating more than what your body want on a daily basis, the extra food will turn to fat and accumulate in various parts of the body. Exercise reverses insulin resitance by increasing GLUT4 receptors on the cell to improve insulin sensitivity. Limit sugar, supermarket foods low in fat are high in sugar. Food sources of flavanoids include, tea, green tea, apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans and tomatoes. This can lead to what can be compared to insulin resistance and is known as Thyroid Hormone Resistance. Herbal Medicine to imporve insulin sensitivity and balance blood sugar See also Carahealth Blood Sugar To buy it contact This email address is being protected from spambots. Certain cell types such as fat and muscle cells require insulin to absorb glucose. When these cells fail to respond adequately to circulating insulin, blood glucose levels rise. Excessive refined High GI carbohydrate causes Insulin Resistance Excessive refined High GI carbohydrate intake causes insulin resistance. There is no miracle cure for obesity, and most reputable weight loss solutions emphasize that diet, exercise and behavioral changes are more important than weight loss medications. If your browser does not support JavaScript, please proceed to its simple HTML version. Magnesium improves insulin sensitivity Magnesium levels are lowered in patients with insulin resistance. Obese refers to being 20% over the target. The result of NAFLD is an excessive release of free fatty acids into the bloodstream and an increase in hepatic glucose production, both of which have the effect of exacerbating insulin resistance and increasing the likelihood of type-2 diabetes.
